| 1. | I ulin - like growth factor is a protein that is released from the liver in re o e to growth hormone
类胰岛素生长因子是人体肝脏在生长激素的作用下分泌出的一种蛋白质。 |
| 2. | Get six to eight hours sleep a night , as inadequate rest can disrupt blood sugar levels and raise i ulin resistance
每天晚上保持6 - 8小时的睡眠时间。休息不足会干扰血糖水平，提高胰岛素抵抗。 |
| 3. | Cows , like huma , produce i ulin - like growth factor in re o e to growth hormones and release it into the blood , and the protein makes its way into their milk
奶牛和人一样，也能在生长激素的作用下分泌类胰岛素生长因子，这种蛋白质被释放到血液里，从而进入到牛奶中。 |
| 4. | Drink milk or eat dairy product the protei and enzymes in them slow conversion of glucose to blood sugar , which can reduce risk of i ulin resistance developing
喝牛奶或者食用奶制品。它们含有的蛋白质和酶可以延缓葡萄糖转化为血糖，这样就可以降低胰岛素抵抗发病的风险。 |
| 5. | Eat more fruits , vegetables and whole grai , particularly oats , bea and legume the fiber slows digestion , limiting ikes and dro in blood i ulin and sugar levels
多吃蔬菜、水果和全麦制品，尤其是燕麦、大豆和豆荚；这些食物中的植物纤维可以延缓消化，减少血液中胰岛素和血糖水平的巨大起伏。 |
| 6. | Steinman , whose study is being published in the september i ue of the journal of reproductive medicine , said the reason seems to be an i ulin - like growth factor , which has been positively linked to both height and twi ing
斯汀曼的此项研究结果在《生殖医学》的第九期上发表，他说，这可能和类胰岛素生长因子有关，类胰岛素生长因子与身高和孪生几率呈正相关关系。 |
| 7. | " any circumstance that affects the amount of available i ulin - like growth factor so as to modify the se itivity of the ovary to follicle - stimulating hormone a ears to govern the rate of ontaneous twi ing , " steinman said in a statement
斯汀曼在一份声明中提到： "任何能影响类胰岛素生长因子分泌量的因素都会改变卵巢对促卵泡激素的敏感度，从而影响自然孪生的几率。 |
